Test mode — use card 4242 4242 4242 4242 with any future expiry and CVC. No real charges.
← All programs
From the printed challenge chart 
From the printed challenge chart 
From the printed challenge chart 
From the printed challenge chart 
From the printed challenge chart
Core
30-Day Slimmer Abs Reset
A flatter, stronger core in 30 days.
Ab-focused daily sessions designed for post-baby cores. Progressive, safe, mum-approved.
Printable challenge chart
30-Day Flat Abs Challenge chart (PDF)
Printable day-by-day rep chart — roll-ups, ankle reaches, leg lifts, reverse crunches and criss-crosses.
Included with this purchase
Exercise demonstrations
5 moves — tap any exercise to see step-by-step form and a demo.
Roll-Ups
"Peel the spine off the mat, one vertebra at a time."
- Lie flat on your back, arms extended overhead, legs straight.
- Reach your arms up and roll slowly forward to sit up.
- Continue reaching toward your toes.
- Roll back down with control, one vertebra at a time.
Tips
- Exhale as you roll up.
- Bend your knees slightly if you feel it in your lower back.
Ankle Reaches
"Crunch side to side — reach for each ankle."
- Lie on your back with knees bent, feet flat on the floor.
- Lift your head and shoulders off the mat into a small crunch.
- Reach your right hand to your right ankle.
- Return through center and reach the left hand to the left ankle.
Tips
- Keep your chin off your chest — long neck.
- Move from your obliques, not your arms.
Leg Lifts
"Lower slow, keep the lower back pressed down."
- Lie flat on your back, legs straight, hands under your hips for support.
- Lift both legs up until they point toward the ceiling.
- Lower slowly toward the floor without letting the lower back arch.
- Stop just above the floor and lift back up.
Tips
- Press the lower back into the mat the whole time.
- Bend knees slightly if the range is too much.
Reverse Crunches
"Curl the hips off the mat, not just the legs up."
- Lie on your back, knees bent to 90°, feet lifted.
- Use your lower abs to curl your hips off the floor.
- Bring the knees toward your chest.
- Lower slowly back to start.
Tips
- Small, controlled range beats big momentum.
- Exhale on the curl-up.
Criss-Crosses
"Elbow to opposite knee — twist through the obliques."
- Lie on your back with hands lightly behind your head.
- Lift your shoulders and legs off the floor.
- Bring your right elbow toward your left knee while extending the right leg.
- Switch sides in a smooth pedaling motion.
Tips
- Don't yank on your neck — hands only support.
- Twist from the waist, not the shoulders.
What's inside — 30 days
1
Day 1 — Core
Core
2
Day 2 — Core
Core
3
Day 3 — Core
Core
4
Day 4 — Core
Core
5
Day 5 — Core
Core
6
Day 6 — Core
Core
7
Day 7 — Active Recovery
Stretch & mobility
8
Day 8 — Core
Core
9
Day 9 — Core
Core
10
Day 10 — Core
Core
11
Day 11 — Core
Core
12
Day 12 — Core
Core
13
Day 13 — Core
Core
14
Day 14 — Active Recovery
Stretch & mobility
15
Day 15 — Core
Core
16
Day 16 — Core
Core
17
Day 17 — Core
Core
18
Day 18 — Core
Core
19
Day 19 — Core
Core
20
Day 20 — Core
Core
21
Day 21 — Active Recovery
Stretch & mobility
22
Day 22 — Core
Core
23
Day 23 — Core
Core
24
Day 24 — Core
Core
25
Day 25 — Core
Core
26
Day 26 — Core
Core
27
Day 27 — Core
Core
28
Day 28 — Active Recovery
Stretch & mobility
29
Day 29 — Core
Core
30
Day 30 — Core
Core
$27/month
Monthly subscription · cancel anytime · keep access until your paid month ends
What's included
- 30 guided daily workout sessions
- 5 exercises with step-by-step instructions and demos
- Built-in rep counter and exercise timer
- Printable challenge chart (PDF/image download)
- Progress saved to your dashboard automatically
- Lifetime access — one-time payment, no subscription