Question 1

How long is each workout?

Accepted Answer

Around 15 minutes. Every challenge runs for 30 days with a set number of reps each day, so you always know exactly what to do before you start.

Question 2

Do I need any equipment?

Accepted Answer

No. Every movement is bodyweight only and can be done on a mat or carpet in a small space at home.

Question 3

I'm a total beginner — is this for me?

Accepted Answer

Yes. The rep counts start low and build gradually across the 30 days, and every exercise has a written how-to plus a short demonstration clip you can watch before your set.

Question 4

What do I get when I buy a program?

Accepted Answer

Instant lifetime access to the full 30-day plan, exercise demonstrations, a rep counter for each set, a printable challenge chart, and progress tracking in your dashboard.

Question 5

What's the difference between a program and the bundle?

Accepted Answer

A single program targets one area for 30 days. The Everything Bundle unlocks every workout program plus the recipes, calendar and planner add-ons, and lifetime access to the community group.

Question 6

What does the membership include?

Accepted Answer

The monthly membership gives you access to the private community group plus a brand-new workout drop every month. You can cancel any time.

Question 7

Can I do more than one challenge at once?

Accepted Answer

You can, but most mums get better results finishing one at a time. If you own the bundle, run them back to back and use the calendar to plan your order.

Question 8

How do payments work?

Accepted Answer

Checkout is handled securely by Stripe. Card details never touch our servers, and a receipt is available from your dashboard right after purchase.

Question 9

Can I get a refund?

Accepted Answer

Yes — see our terms and refunds page for the current window and how to request one.

Question 10

Is my progress saved?

Accepted Answer

Every completed day, measurement, photo and journal entry is saved to your account, so you can sign in from any device and pick up where you left off.

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