By Lisa Wilkins · Mum of 5
Feel strong, lean, and like yourself again.
30-day workout programs built for busy mums. No gym. No hours. Just short daily sessions that fit around school pickups, nap times, and the chaos.
15-min sessions No gym needed Mum-friendly
The programs
Pick one area or grab the bundle and do them all.
Glutes
30-Day Butt Lift Lift-Off
Lift, shape, and strengthen — no gym required.
30 days$27/mo
Arms
30-Day Slim & Sculpt Arms
Wave goodbye to jiggly arms in 30 days.
30 days$27/mo
Thighs
30-Day Lean Thigh Reset
Slim, strong thighs — one short workout a day.
30 days$27/mo
Core
30-Day Slimmer Abs Reset
A flatter, stronger core in 30 days.
30 days$27/mo
Nutrition
Weekly Meal Plans & Recipes
7-day meal plans and easy recipes made for busy mums.
0 days$29/mo
Planning
Monthly Fitness Calendar
Your month at a glance — workouts and meals in one view.
0 days$14/mo
Planning
Weekly Fitness Planner
Printable PDF planner + in-app fillable weekly view.
0 days$14/mo
Best value
The Everything Bundle
Every workout program, the meal plans, the calendar and the planner — all in one.
$197/month
Get the bundleHow it works
01
Pick your program
Choose one focus area or the full bundle.
02
Follow your daily plan
15-minute sessions, ticked off day-by-day.
03
Track your progress
Log measurements, upload photos, journal wins.