Test mode — use card 4242 4242 4242 4242 with any future expiry and CVC. No real charges.
Lean Mamma's by Lisa
Test mode — use card 4242 4242 4242 4242 with any future expiry and CVC. No real charges.
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Thighs

30-Day Lean Thigh Reset

Slim, strong thighs — one short workout a day.

A 30-day plan for lean, strong legs. Perfect between school runs and nap time.

Printable challenge chart

30-Day Thigh Slimming Challenge chart (PDF)

Printable day-by-day rep chart — plie squats, leg swings, side lunges, side leg lifts and inner thigh pulses.

Included with this purchase

Exercise demonstrations

5 moves — tap any exercise to see step-by-step form and a demo.

Plie Squats

"Toes out, knees track over toes, chest tall."

Plie Squats illustration
From the printed challenge chart
  1. Stand with feet wider than shoulder-width, toes turned out ~45°.
  2. Keeping your chest tall, bend your knees and lower straight down.
  3. Go as low as feels good with knees tracking over toes.
  4. Press through your heels to stand and squeeze the inner thighs.
Tips
  • Keep your tailbone tucked slightly.
  • Rise up onto your toes at the top for extra burn.
Leg Swings
Performed each side

"Long leg, small swing — feel the hip working."

Leg Swings illustration
From the printed challenge chart
  1. Stand tall next to a wall or chair for balance.
  2. Swing one leg forward and back in a smooth, controlled arc.
  3. Keep the leg mostly straight and your torso upright.
Tips
  • Don't arch the lower back on the back swing.
  • Engage your core to stay stable.
Side Lunges
Performed each side

"Step wide, sit into the working leg."

Side Lunges illustration
From the printed challenge chart
  1. Stand tall with feet together.
  2. Step your right foot out wide to the side.
  3. Bend the right knee and sit your hips back, keeping the left leg straight.
  4. Push off the right foot to return to standing.
Tips
  • Keep the working knee tracking over the toes.
  • Chest up, weight in the heel.
Side Leg Lifts
Performed each side

"Lift from the outer hip, not with momentum."

Side Leg Lifts illustration
From the printed challenge chart
  1. Lie on your side with legs stacked and straight.
  2. Support your head with your bottom arm.
  3. Lift the top leg straight up toward the ceiling.
  4. Lower with control just above the bottom leg and repeat.
Tips
  • Keep hips stacked — don't roll backward.
  • Flex the top foot for more activation.
Inner Thigh Pulses
Performed each side

"Small pulses — squeeze the inner thigh."

Inner Thigh Pulses illustration
From the printed challenge chart
  1. Lie on your side with the bottom leg extended and top leg bent, foot flat in front.
  2. Lift the bottom leg a few inches off the floor.
  3. Pulse the bottom leg up with small, controlled reps.
Tips
  • Keep the movement short — quality over range.
  • Point the toe forward, not up.

What's inside — 30 days

1
Day 1 — Thighs
Thighs
2
Day 2 — Thighs
Thighs
3
Day 3 — Thighs
Thighs
4
Day 4 — Thighs
Thighs
5
Day 5 — Thighs
Thighs
6
Day 6 — Thighs
Thighs
7
Day 7 — Active Recovery
Stretch & mobility
8
Day 8 — Thighs
Thighs
9
Day 9 — Thighs
Thighs
10
Day 10 — Thighs
Thighs
11
Day 11 — Thighs
Thighs
12
Day 12 — Thighs
Thighs
13
Day 13 — Thighs
Thighs
14
Day 14 — Active Recovery
Stretch & mobility
15
Day 15 — Thighs
Thighs
16
Day 16 — Thighs
Thighs
17
Day 17 — Thighs
Thighs
18
Day 18 — Thighs
Thighs
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Day 19 — Thighs
Thighs
20
Day 20 — Thighs
Thighs
21
Day 21 — Active Recovery
Stretch & mobility
22
Day 22 — Thighs
Thighs
23
Day 23 — Thighs
Thighs
24
Day 24 — Thighs
Thighs
25
Day 25 — Thighs
Thighs
26
Day 26 — Thighs
Thighs
27
Day 27 — Thighs
Thighs
28
Day 28 — Active Recovery
Stretch & mobility
29
Day 29 — Thighs
Thighs
30
Day 30 — Thighs
Thighs
$27/month

Monthly subscription · cancel anytime · keep access until your paid month ends

What's included

  • 30 guided daily workout sessions
  • 5 exercises with step-by-step instructions and demos
  • Built-in rep counter and exercise timer
  • Printable challenge chart (PDF/image download)
  • Progress saved to your dashboard automatically
  • Lifetime access — one-time payment, no subscription